O
Organic & Non‑GMO

Open-Faced Vegan Black Bean Burgers

  • Prep Time:
    30 Minutes
  • Cook Time:
    20 Minutes
  • Total Time:
    50 Minutes
  • 4 Servings
  • Prep Time:
    30 Minutes
  • Cook Time:
    20 Minutes
  • Total Time:
    50 Minutes
  • 4 Servings

Ingredients

  • 1 398 ml can of black beans
  • 1 cup grated cassava
  • 1/3 cup chopped cilantro
  • 1 clove garlic - minced
  • 1/2 cup chopped onion
  • 1 cup sunflower seeds
  • 3/4 cup oats - ground into flour
  • 1 tablespoon olive oil
  • 2 tablespoon tamari
  • 2 teaspoon chipotle powder
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • salt and pepper
  • 3 tablespoon ground flax seed
  • 1/3 cup hot water
  • 1/4 cup mayonnaise
  • 1⁄4 cup ketchup
  • 4 slices of vegan provolone cheese
  • 4 leaves of lettuce
  • 4 tomato slices

Preparation

  1. Combine ground flax seed with 1/3 cup hot water. 
  2. Roughly mash into black beans with potato masher or fork - leaving some beans whole. 
  3. Combine remaining ingredients. 
  4. Form into four patties. 
  5. Pan fry in olive oil until crispy and cooked through, turning once. 
  6. Grill the Oroweat Organic 22 Grains & Seeds slices. 
  7. Grill bread. 
  8. Mix mayonnaise and ketchup, set aside. 
  9. Layer Oroweat w/ slice of provolone cheese, lettuce, tomato and black bean burger. 
  10. Add dollop of mayonnaise mixture. 
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