K Keto
Keto

New!

Keto Hot Veggie Sandwiches

  • Prep Time:
    15 minutes
  • Total Time:
    25 minutes
  • 2 Servings
  • 10g net carbs
  • Prep Time:
    15 minutes
  • Total Time:
    25 minutes
  • 2 Servings
  • 10g net carbs

Ingredients

  • 1/2 small zucchini, thinly sliced
  • 2/3 cup (150 mL) sliced mushrooms
  • 1/4 cup (60 mL) sliced red bell pepper
  • 1 tsp (5 mL) dried oregano
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) garlic powder
  • 1/4 tsp (1 mL) onion powder
  • 1/4 tsp (1 mL) black pepper
  • 3 tbsp (45 mL) butter, divided
  • 2 tbsp (30 mL) mayonnaise
  • 1/4 cup (60 mL) packed spinach
  • 4 slices Gouda cheese

Preparation

  1. In medium bowl, toss together zucchini, mushrooms, red pepper, oregano, salt, garlic powder, onion powder and pepper.
  2. In large skillet set over medium heat, melt 2 tbsp (30 mL) butter. Add vegetable mixture and cook, stirring occasionally, for 2 to 3 minutes or until slightly softened.
  3. Spread mayonnaise evenly on 2 slices of bread. Top evenly with spinach, vegetable mixture and cheese (reserve skillet). Cap with remaining bread slices.
  4. In the same skillet set over medium-low heat, melt remaining butter. Transfer sandwiches to skillet and cook, turning once, for 6 to 10 minutes or until cheese has melted and bread slices are toasted.
  5. Serve and enjoy.
Back to top